Five Steps to Jedi Calm

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One.) Acceptance is Peace.
In order to correct a problem we must accept that there is a problem. It is the first step. Acceptance is acknowledging and allowing something to exist. Most feel acceptance is passive. You accept and so you just leave it. “I accept injustice in the world, so I won’t do anything about it.” But that is not full acceptance. You have to accept your world, but also yourself. And that means accepting all of you. Your strengths, your weaknesses, the things you like, and the things you don’t. It is okay if you feel you have darkness in you – philosophically debatable, but if that is the label you use then accept your darkness as well. This allows you to fully address all situations you find yourself in because you know your limits and how far you are willing to go. So our first step to Jedi calm and peace is to accept the universe and ourselves.

Two.) Measure the Risk, Embrace the Now.
Too often we can get caught up in the what if scenarios. The potential hazards and consequences of a situation. Our minds can process hundreds of scenarios where something bad happens. And sometimes we feel anxiety and have no real reason, we just are worried. Focus yourself on the risk, regret, reward. Not worse case scenarios, we know those readily and easily. Instead think on the moment. This moment – what is the risk of doing? Will you regret not taking this opportunity? What about in a year, five, ten? Is this moment worth the leap? Measure your risk, sure. Be rational and consider your options, but don’t live so far in the future of endless possibilities that you never live for the moment and act in the present.

Three.) Acknowledge the Warning, Forget the Worry.
Fear is a natural response to what our instincts tell us is dangerous. That we are about to do something we are not comfortable with and don’t feel confident in doing. It is not bad or evil or dark. It is just a natural process. The issue arises when we allow fear to create worry and distract us from what is right in front of us. The endless possibilities of consequences and bad things that could result if this happens or if that happens. Worrying is a hamster running on a wheel. There is a lot of movement, a lot of energy, but no progress and no advancement. Acknowledge and accept the fear. Thank yourself for the warning. Measure the risk, and then embrace the moment. Worrying about it won’t change it.

Four.) Focus on Your Reality
We all know the Qui-Gon quote. Direct your attention where it will be most beneficial. You have accepted and embraced, now it is time to just focus. Steady the mind and hone that energy and focus onto something productive. If you are lost in thought on some what-if scenario you could miss important signs. You may not react or respond properly. Keep your attention here and now, because this is the moment that requires your attention. So focus on where you are and what you are doing. Hmm?

Five.) Just Live.
In the end forget all this nonsense and just live your life. Be happy. Enjoy the ride. It is going to end eventually anyhow. No one lives forever. No sense in wasting what time you have trying to be something that doesn’t make you happy. Being with someone who doesn’t make you happy. Refusing to do anything that you might enjoy because it is safer to do nothing. Live. Embrace your life. Whether that is the Jedi Life or the Snowboard life. Whatever. Just live. And if that means staying in a bed reading an endless pile of books because that is what makes you happy – then go for it (I mean you will have to work to afford more books and hot cocoa and such, but still). Point being is to simply live the life you want to live to the very best of your ability. Do that and you’ll build that inner calm within.