Physical Wellness

I think this is a topic that is automatically misunderstood because people allow their own insecurities and fears to color the topic. And the more a person allows this aspect of their life to stagnate the more the topic seems daunting and unnecessary. After-all, one has lived this long not worrying about, so why does it matter? They are already preparing to argue against a daily work-out routine. Ready with excuses on why they can’t run or jog. But it isn’t even about that.

This is just about being healthy. Yes, get active. Sure, get “in shape” whatever the hell that means. But mainly – just be mindful of your physical well-being. A personal example is something I wrote about once in this little journal. I had a hernia. Originally I was given the wait and see approach. The type of hernia I had (there are many different kinds) isn’t always considered dangerous. And mine was so small, it wasn’t a concern to the doctor. Of course, I am a crazy monkey that does enjoy being active. I love reacting Dagobah Jedi training. Give me mud runs, swing from ropes, handstands, full body workouts. Lets do this. Anyhow – that type of activity is not really helpful to a hernia. So after a couple of years of Spartan Races and very active Jedi Living it got progressively worse. Until one Spartan Race I seriously made it worse. I then ran another Spartan Race a few months later (it was for a charity and I couldn’t back out), in which made it so I had to get surgery. That is why they take a wait and see approach sometimes, because the only way to fix the type of hernia I had was with surgery.

So last Thursday (a week ago) I underwent surgery. The surgeon told me that I was right to get it fixed right away. It was at a very dangerous level and had grown large. I have spent the last week healing up. This is a part of physical wellness. Surgery, Medication, Doctors, your personal health is what we are talking about. Resting in bed for a week when I’d rather be doing anything else. Not being able to begin slowly working out again for another 6 to 8 weeks from now. Which I dislike. I feel like I am wasting away and getting fat at the exact same time. I can’t keep up my Luke in the swamps training. I can’t even do my little morning exercises I encourage other Jedi to do. No runs. Heck I still cannot even take my dog for his walks because he gets excited and pulls on the leash and that strain is too much. But this resting and healing is a core part of physical wellness.

When sick – don’t push yourself. Your body is telling you. Yo! Need some rest to fight this internal battle. So help out. Get the Orange Juice, get bed rest, and allow yourself to heal up. Part of being healthy is taking care of your health. Amazing I know. Break through wisdom right there. But it seems so many overlook that simple and obvious premise. So busy that one cannot spare time to rest and heal. Stop, Rest, Revitalize, and then you’ll be able to attack the day again at 100%.