So one of the things that comes with being absolutely insane enough to run a Jedi website and training program is the concentration to write everything that goes with that. Since 2007 I have written over a 150 Jedi lessons for the Jedi Living training program alone. Now granted some of these were on the same subject (tedious) and some of these made their way into print (insert self-promotion of Jedi books here). As a genuinely lazy person and someone who cannot seem to focus on any one thing for more than five minutes – this amazes me when I reflect upon it. Though a not so subtle hint to avoid running any Jedi sites or programs. Live the Jedi Way and then Netflix and Chill – I am sure you’ll enjoy it more. Anyhow. Point being – Concentration is a must for any Jedi and one I have had to work on continually over the years. Here are a couple of tips to help you develop Jedi Concentration…
1.) Set Your Goal. This is probably obvious, but many leave this to undefined. In order to truly focus in with that single-minded determination you have to have something to focus on. You need a clear goal. From there you can establish a plan and direction for yourself to proceed. So before you sit down or whatever you are concentrating on (ping pong match), set your goal. and have a plan of action. Hold to your strategy and focus in on your task at hand.
2.) Control the Flow. Concentration requires energy and effort. It will drain you mentally. Anyone who has had a long day at a desk knows well how tired and worn out you can be without physical exercise included. Those that do both (like high rise construction workers) know how difficult it can be to keep a high level on concentration going. This is no different than physical exercise. Pacing yourself is important. And you have to take breaks to ensure you don’t wear yourself out. Ever tried one of those 5k Trainers (like Couch to 5k or Zombies! Run!)? They don’t just make you run. There is walking and run breaks. So – same principle. Focus. Break. Focus. Break. Focus. Break. And no. Don’t just wander over to social media stuff. Yes a break you can chill and look at instagram, but make sure it is a set time. I’d also more highly recommend something physical active to get the blood flowing. Jump rope, stationary bike, push-ups, something that doesn’t require much focus. Walk around the block allowing your mind to wander freely. Get back to it.
3.) Refocus. Grim determination. Slap in the face. Cold water in the eyeballs. I mean, lets avoid that, but same principle. This is the the – Suck it up Jedi and get to it – part. You know what you need to do. Don’t allow yourself the plethora of exercises waiting for you. “Oh I have time.” – “Well I am not sure exactly how to begin” – “My Hulu Free Trial is almost up and I don’t want to waste it.” – Knock it off. You got this. Deep breath – pull up your project and get to it. Set your plan into motion. Hold yourself to your timetable. Play to the peaks and lows – use them to your advantage, not as excuses. Sometimes you’ll have to trudge through it, but you will get a break. So work to that break. And when you concentration is lapsing. Close your eyes, Deep Breath (or five), Refocus, and continue forward.
4.) Minimize Distractions. You have your goal. You have a plan. You have your breaks lined up. Phone on Do Not Disturb during work time (you can have settings to ensure important people/calls get through). Do not have facebook, twitter, or whatever else open in another tab during the work cycle. Leave that for your break time. Put the blinders on. Get that single-minded focus going and cultivate it by removing as many distractions from around you as possible. And then….
5.) Self-Control Jedi. Come on now. I believe in you. You are capable of leaving those distractions alone for the time being. So just don’t do it. Easier said than done? Absolutely. I 100% agree, but still – don’t do it. It is within your power to focus in on your project and get it done. And here is the beauty. Once it is done – it is done. You get all that extra time to you. And you can be a weirdo like me and fill it with more projects. Or you can actually enjoy the extra time and relax with your loved ones. So practice that self-control Jedi. Work Now – Chill Later.