Tag Archives: motivation

Jedi Advice (Another Five List)

Define Your Focus
Your focus determines your reality.” A tried and true Jedi quote given to us by George Lucas through Jedi Master Qui-Gon Jinn in The Phantom Menace. What you chose to focus on will ultimately define your life and outlook. So before you begin anything, take a moment to really define your focus. Where is it going to be spent? Why? How? To what end? Dig into it and explore where you are putting your focus currently and what you would like to focus on from this point forward. Jedi, School, Career, Relationships, make sure you truly understand where you focus is and how much it takes. You cannot do everything. You don’t have enough time to focus on everyone. You are going to have to adjust and make the necessary commitments to the things you can invest your time and energy into. And sacrifice (at least temporarily) those things you simply cannot afford to invest in. You only have so much time and energy, so chose wisely, because where you put your focus will impact your life.

Outline Your Practice
Control, control, you must learn control.” Yoda the Green Muppet Master was ever the preacher of training and repetition. Both of which take a lot of patience, after-all practice takes time. People will say, ‘practice doesn’t make perfect, only perfect practice makes perfect.’ But that is a silly and absurd way to look at things. Practice is about learning from the ground up. It means you will make mistakes, you will be sloppy, you won’t be perfect, but you will be working to correct that. Take control of your practice by outlining it. Outline what your exact goals are, long term and short term. Outline the methods you feel will best help you obtain them. Make your practice gradual. Again, you are not a superstar from day one. No one is born a Jedi Master. It will take time and a lot of trial and error to work out the problems and get to that steady level of “perfect practice.” So practice, be patient, and take control of your schedule. Time management is critical to your success in anything you do. So outline, plan, and be prepared.

Trust Your Instincts
Stretch out with your feelings. Trust your instincts.” – “Feel, don’t think. Use your instincts.” Obi-Wan Kenobi and Qui-Gon Jinn were great fictional mentors that inspired. When they spoke you felt you could block laser bolts blind-folded as well. These lines endure because we know them to be accurate. When we let go of the doubts, the over-thinking, and just take a deep breath and trust ourselves and that nameless force of the universe things tend to work out. When we are present within the moment and trust our training, study, and preparation we can let go and allow our feelings and instincts to help guide us to the right answers. Things don’t always go how we intended or hoped or deisred, but often we can feel good about the outcome and not have regrets over how we chose to live our lives.

Acknowledge Your Fear
There are many lines in which Jedi consider fear. But the main idea is not to ignore, banish, or bottle up your fear. You must acknowledge your fears. Then you need to seek to understand them. Why does public speaking terrify you? What can be done about it, if anything? Once you acknowledge your fear and face it head on, it loses a lot of its power. This isn’t to say you won’t feel it, or that you will stop sweating, shaking, or your heartbeat will return to normal. This simply means you are aware of it and as such in a much better place to act regardless of the chemicals coursing through your body. We can be afraid to try new things, because we are scared of failing or be laughed at. We can be afraid to trust someone because we are scared of being hurt and going through that emotional turmoil again. Without acknowledging this, we just blindly refuse these opportunities and let them pass us by. Yet if we acknowledge why we want to say no to these things, why we want to let them pass us by, then we can make a much more informed decision. And we can begin to make decision based upon knowledge and understanding rather than fear and ignorance.

Always More to Learn
Don’t get cocky kid.” A strong reminder by a grounded voice of experience. Han Solo was no Jedi, but certainly knew the price of over-confidence. He also knew the reward for trying new things and working from a confident state of mind. Sometimes you have to be willing to try new things and open to learning from experience. The character progression for Han Solo eventually shows him acknowledging that he had some things wrong. He learned the universe wasn’t exactly what he thought, but in that learning and growth he was in a position to help guide new heroes along their own journey. From Aayla Secura to Yoda the Jedi knew that learning never ended. And often when you thought you reached the top, life would kick you down to show how far you had yet to go. It is an on-going journey in which each days provides new opportunity to learning more, to experience something greater. Even if that lesson is simply when to slow down, relax, and enjoy the quiet moments.

Tips for Remembering Your Jedi-Self

Yoda-Meditating

Everyone is a Critic.
Don’t lose track of the praise even in a stream of constructive criticism. Or vice versa.” – Luke Skywalker
More so in this day and age. The ease of putting out content and the ease of people being able to directly respond to said content (YouTube for example) has really helped the rise of the critic. Everyone feels their two cents is worth shouting from the rooftops – and it just might be. However the thing to reminder is not to get so caught up in all the critics and naysayers. Do what you do because you enjoy doing it. Know yourself, your goals, and keep to it. Don’t focus in on the negative things other people think or say you are. Take criticism with a grain of salt and use Jedi Self-Reflection practices as a way to stay grounded and focused on your goals.

Make Mistakes.
One can fail at a task but still learn the lesson.” – Luminara Unduli
You are going to. It is going to happen. No doubt you already have a few on your record. You are still here. Probably wiser for them. You live, you mess up, you learn, you grow. Sometimes we get success first try. That is nice. And refreshing. And it sucks when we try and fail. It doesn’t feel good to work towards something and fall flat. No fun. Especially when we are like – “that was just a boneheaded mistake. I am better than that.” But it does happen. Don’t live in fear of mistakes. You will have areas of weakness. You are not some all-knowing, all-powerful Jedi that is incapable of mistakes. Only I am that awesome as a Jedi ;). You work on areas that need improvement. You keep your strengths sharp. And when you make a mistake you acknowledge it, learn from it, and move forward wiser for it.

You Have Grown.
Patience. A Jedi you still are, and with you is the strength to overcome.” – Yoda
So if I met my 1999 self – that kid would get a stern lecturing and probably a few marshmallows thrown at his head (not a bad kid, just a bit misguided). My 2006 self? I’d just punch that dude in the mouth (eff that dude). You are not who you were, and in ten years? You are not going to be who you are now. Hopefully these changes and growth are for the better. A place you are good with and happy to continue to move forward from. You are reading Jedi stuff so I figure you are heading in an awesome direction ;). Just keep on. Put in the time and effort. You’ll get to where you want to be. So don’t dwell on who you were. Instead celebrate who you are and who you are becoming.

Things Change.
Always in motion the future is.” – Yoda
Nothing is set in stone. The end of your story hasn’t been written yet. Your journey is not at its end. You may find the Jedi Path is not for you. Cool. You can go a different direction at any time. You are not pegged in. You have the ability to make changes in your life. Feel free to make use of that ability at any time. Determine the direction you want to go and go boldly. But don’t feel that you aren’t able to alter your course. Course-Correction is a valuable practice. You are on the open seas, not railroad tracks.

Beware the Lies.
Trust isn’t worth anything when it’s built on lies.” – Seha Dorvald
Self-Honesty is key to the Jedi lifestyle. However some people have been telling themselves lies for a long time. How worthless they are. How nobody will miss them or cares about them. Lies told so often one begins to believe their own non-sense. You are not some perfect immortal butterfly all glorious and ever-lasting. You have weaknesses and flaws – wabi-sabi – that is what makes you beautiful and valuable. So beware the lies and instead be a bit more objective and honest with yourself. It is okay to see value in yourself. And when you see the flaws, the things you don’t like, just remember that you are in the process of growing and changing. Be patient with yourself and allow yourself the time to grow. Acceptance is peace.

Respect Your Feelings.
Search your feelings, every day. Keep careful watch. The worst monsters are not those from without.” – Ikrit
Your feelings are valuable indicators of the self. Letting you know your preferences and sensibilities. But they are not the entirety of the world. Don’t focus so much on you feelings that you ignore the facts of your situation. Don’t lose sight of your options, opportunities, and advantages by getting lost in over-confidence or defeatism. Your feelings are one of the many tools in your toolbox, not the only one.

Mind Your Company.
Friendship shows us who we really are.” – A Friend in Need, Clone Wars 4.14
Birds of a feather…. Surround yourself with people that are good for your environmental and overall personal well-being. Find people with similar interests. Join a dance class or a after-school gaming club. Don’t keep yourself tied to toxic people or relationships. Instead fill your world with people who see the best in you and encourage you to see the best in yourself. If we are going to be constantly bombarded with information, we can at least do our best to make that positive and useful information. Giving and spending our time with people who appreciate us (and that gift of time/company) is a wonderful thing to have in life.

Developing a Jedi Attitude

Russell Walks

Number One: Acknowledge the Difficulty of the Task.
Sometimes we bite off more than we can chew. Even still we are at times able to succeed in our task. Of course sometimes we fail. And that is okay because what we sought to do was difficult to begin with. This applies greatly to training as a Jedi. Sometimes we fail at living up to the Jedi name, but it is important remember that living up to the Jedi name is a very difficult task. Don’t allow success or failure to diminish the size and difficulty of the task you undertook.

Number Two: Acknowledge that Failure Happens.
Not everything goes according to plan. Things happen. Mistakes happen. That is okay. Failure is bound to happen. The more you seek to succeed at the more you can be sure to fail at times. It happens. Don’t get so focused on success and success stories that you don’t recognize the trials, errors, and stumbling blocks that happened on the way to success. It is rarely ever a smooth road to achieving our goals. There will be pitfalls, it is necessary to acknowledge that. Of course failure doesn’t have to mean The End. Just a part of the process.

Number Three: Remember that Success Does Not Define You.
When you reach your goals it is important to keep that Jedi warning of materialism in mind. Own, but don’t possess. Success, like failure, is just part of the process. It is a result of continued work, training, and dedication. Sometimes success brings a paycheck, which can be very nice, but that should not be point (merely a bonus). Don’t get so caught up in the end goal and the possessions of it that you forget who you are, what you believe in, and what brought you to the point of success.

Number Four: Acknowledge that the Force is Real.
I don’t care what you call it. The Force, Luck, Coincidence, the Hand of God, Happenstance, whatever. The point is that sometimes things happen beyond any reason, foretelling, planning, etc. Something just falls into place out of nowhere. This happens. Sometimes it works in our favor. We are blessed by the Gods of Humorous Happenstance and are given a wonderful opportunity. Sometimes we are cursed and find ourselves buried under things out of our control. It happens. Its fine. It is not the end. Acknowledge it and move forward. Prepare as best you can, but don’t discount the flow of the Force.

Number Five: Remember that Change is Inevitable.
Life moves forward. Time doesn’t stop, even if we wish it really would sometimes. With that comes the lovely concept that things change. “This too shall pass.” Bad times do not last forever. Good times do not last forever. Enjoy the moment when you can. Work until the bad times pass. As long as you keep moving forward things will evolve around you. Things will change in time, whether we want them to or not. Make use of this. Make it work for you. Know the bad times will pass and focus on getting pass that. Know the good times will pass and thus savor them deeply when they are here. And keep moving forward.

How to Get Jedi Level Concentration

Yoda-Meditating

So one of the things that comes with being absolutely insane enough to run a Jedi website and training program is the concentration to write everything that goes with that. Since 2007 I have written over a 150 Jedi lessons for the Jedi Living training program alone. Now granted some of these were on the same subject (tedious) and some of these made their way into print (insert self-promotion of Jedi books here). As a genuinely lazy person and someone who cannot seem to focus on any one thing for more than five minutes – this amazes me when I reflect upon it. Though a not so subtle hint to avoid running any Jedi sites or programs. Live the Jedi Way and then Netflix and Chill – I am sure you’ll enjoy it more. Anyhow. Point being – Concentration is a must for any Jedi and one I have had to work on continually over the years. Here are a couple of tips to help you develop Jedi Concentration…

1.) Set Your Goal. This is probably obvious, but many leave this to undefined. In order to truly focus in with that single-minded determination you have to have something to focus on. You need a clear goal. From there you can establish a plan and direction for yourself to proceed. So before you sit down or whatever you are concentrating on (ping pong match), set your goal. and have a plan of action. Hold to your strategy and focus in on your task at hand.

2.) Control the Flow. Concentration requires energy and effort. It will drain you mentally. Anyone who has had a long day at a desk knows well how tired and worn out you can be without physical exercise included. Those that do both (like high rise construction workers) know how difficult it can be to keep a high level on concentration going. This is no different than physical exercise. Pacing yourself is important. And you have to take breaks to ensure you don’t wear yourself out. Ever tried one of those 5k Trainers (like Couch to 5k or Zombies! Run!)? They don’t just make you run. There is walking and run breaks. So – same principle. Focus. Break. Focus. Break. Focus. Break. And no. Don’t just wander over to social media stuff. Yes a break you can chill and look at instagram, but make sure it is a set time. I’d also more highly recommend something physical active to get the blood flowing. Jump rope, stationary bike, push-ups, something that doesn’t require much focus. Walk around the block allowing your mind to wander freely. Get back to it.

3.) Refocus. Grim determination. Slap in the face. Cold water in the eyeballs. I mean, lets avoid that, but same principle. This is the the – Suck it up Jedi and get to it – part. You know what you need to do. Don’t allow yourself the plethora of exercises waiting for you. “Oh I have time.” – “Well I am not sure exactly how to begin” – “My Hulu Free Trial is almost up and I don’t want to waste it.” – Knock it off. You got this. Deep breath – pull up your project and get to it. Set your plan into motion. Hold yourself to your timetable. Play to the peaks and lows – use them to your advantage, not as excuses. Sometimes you’ll have to trudge through it, but you will get a break. So work to that break. And when you concentration is lapsing. Close your eyes, Deep Breath (or five), Refocus, and continue forward.

4.) Minimize Distractions. You have your goal. You have a plan. You have your breaks lined up. Phone on Do Not Disturb during work time (you can have settings to ensure important people/calls get through). Do not have facebook, twitter, or whatever else open in another tab during the work cycle. Leave that for your break time. Put the blinders on. Get that single-minded focus going and cultivate it by removing as many distractions from around you as possible. And then….

5.) Self-Control Jedi. Come on now. I believe in you. You are capable of leaving those distractions alone for the time being. So just don’t do it. Easier said than done? Absolutely. I 100% agree, but still – don’t do it. It is within your power to focus in on your project and get it done. And here is the beauty. Once it is done – it is done. You get all that extra time to you. And you can be a weirdo like me and fill it with more projects. Or you can actually enjoy the extra time and relax with your loved ones. So practice that self-control Jedi. Work Now – Chill Later.

When You Fall (Fail at Being a Jedi)

 

http://mattmoylan.deviantart.com/art/Mace-Windu-94693537

Forgive Yourself. Yes, acknowledge the mistake, but remember that being a Jedi is a process. It takes time, training, and application. It doesn’t happen overnight and even the most experienced Jedi still stumbles. There is a lot to the Jedi Way and you are not infallible. Beating yourself up over it serves no good. In other words, don’t be sorry, learn and grow from it. Save the self-pity, focus on moving forward and being better for it.

Get Back to the Inspiration. Find your passion and enjoyment of the Path again. If that means a Clone Wars (tv series) binge or a Machete Order Movie Marathon then go for it. If it means putting some your Jedi costume and doing some charity work – handle business. If that means lightsaber practice with friends, get it done. Find your enjoyment of the Path once again. Find what makes you smile when you think of being a Jedi.

Remind Yourself of Your Goals. Adjust your focus to why you do what you do. There is a process, a path, a point and purpose – what is it? What are you striving for? Remembering our goals and where we are looking to go can really help motivate us to pick p the challenge once again and help us get to the finish line.

Don’t Make It Hard on Yourself. Don’t try to do what the Jedi with thirty years is doing. Start small, keep it simple, do what works for you. Difficulty with meditiation? Use one of the 10 minute youtube guided ones. Difficulty with working out? Use a simple 10-10-10-10 routine (e.g. 10 jumping jacks, ten push-ups, ten sit-ups, ten squats). Don’t drowned yourself with trying to be the best and doing it all in one day. Understand it is a process and to work your way up. When training for a marathon you don’t start out running 26 miles, you start small and work up to that distance.

Begin Again. Deep breath. Keep the Basics at Heart. And pick up your practices and lifestyle once again. And know that when it happens again you have a system in place. There will be growing pains. There will be slips and stumbles along the path. That’s Okay. Acknowledge, Accept, and Move Forward. No such thing as a perfect Jedi. Take one step at a time and be willing to repeat the process if you need to.

Photo Credit: http://mattmoylan.deviantart.com/art/Mace-Windu-94693537 Great stuff. You can check out more from Matt Moylan at www.lilformers.com

Five Tips for Battling a Dark Side Day

Okay, first I do apologize for the title. Point is, Bad days happen to all of us, yes, even Jedi. So a few things to do when you find yourself having a day turning yourself less like Master Kenobi and more like Lord Maul.

Step One: Turn to the Tunes. A good soundtrack makes an impact and can help turn your entire day (or week) around. Personally I like to indulge a bit with some mood-reflective music and then change it (a well-crafted playlist to make it gradual) more where where I’d like my mood to go. Some good inspirational music should be available at all times.

Step Two: Get the blood flowing. It may be the last thing you want to do, but it is probably one of the first things you should do. It gives time to allow the mind to reflect while needing enough focus to keep you from completely getting lost in your thoughts. Also chemically/biologically speaking exercise releases feel good chems into the system that help improve the mood. An increase in oxygen and blood flow definitely can help turn a bad day around.

Step Three: Write It Out. Write that e-mail. Write that text. Write in a journal. Blog it. And then never publish/send/tweet/ or otherwise distribute it. Simply write out what you are feeling. Why you are feeling that way. Say exactly what you want to say and what you feel you need to say. Maybe send it to a very close and trusted friend if you feel you need it out there. Or have an anonymous blog specifically for those moments when you want to vent and maybe say not so nice and politically correct things. So you can just get your feelings out there to your pretend audience. I have a lot of deleted e-mails and blog posts. Just getting it out of your head does wonders.

Step Four: Dial-a-Friend. Hang out. Get dinner or lunch or a cup of coffee. Go watch a comedy. Put on a bad movie and laugh together at it. Play darts or go fishing. Whatever. Just take some time to distract yourself temporarily. And this is best done with a good friend. Don’t isolate yourself for long. Social interaction can help us adjust our mood.

Step Five: Meditate and get your reflection on so you can get to bed early and allow the bad day to end. Remember that tomorrow is a new day. Problems don’t disappear, but a good night’s sleep can help put things into perspective. Allowing us to remember that in a week, a month, a year, in a decade things will be different. Life continues on and our mistakes serve to help us grow and be better for the future. So let the day end and be ready to tackle a new beginning in the morning.

Ten Things to Help You Survive Jedi Training

Accept It! – You knew this was not going to be easy right? But life has a way of smacking us upside the head with our own expectations. But you know what? That is life. So take a moment for yourself. Put down the study materials and take your dog for a walk. Or go swimming. Or watch an episode of a tv show. Then deep breath and finish up your Jedi assignments for the day.

Don’t Quit! – Yeah, you are going to want to, I promise. The reasons vary. Sometimes it is the online community. Sometimes it is a poor choice in mentors. Sometimes you realize you were holding Jedi to standard that doesn’t exist. Or it may all be internal, not feeling good enough. Not feeling capable. Feeling like you just will never be a Jedi. Forget all of that. Deep breath – remember, you’ve got this. You have survived so much worse. You can handle this and succeed at it. So don’t run away, don’t hide, but continue on and live it.

Learn! – Knowledge is Power, Power is Change. Smart is Sexy. Whatever motto helps you. But enjoy the process. Learn to take pleasure in learning new things. Seek out new information. Don’t shut other people out. Don’t think you already know this. Don’t tune out because you have heard it before. Listen, consider, ask questions, seek for something new, find something to learn.

Focus! – Specifically focus on you. You are not the hero yet. It is not your time to be the mentor, leader, or savior yet okay Jedi? Relax. Don’t worry about what others are doing. Don’t worry about what some other site is doing. Focus on your studies and focus on your growth. You’ll have plenty of time to play Jedi Knight to Rescue later on. For now, get your stuff in order.

Be Kind! – Be considerate and respectful to your fellow humans. Especially your teachers and fellow students on the Jedi Path. It will make a difference I promise. Courtesy and Respect go a long way. So be nice to those within your life.

Ask Everything! – Seriously, ask the most stupidest of questions. Engage. Follow through. If someone replies trolling you? Forget them. Any Jedi worth their salt will treat ALL of your questions with sincerity and respect. They will appreciate and enjoy every single question you present. It is something all Jedi Mentors want to see. So ask absolutely everything that comes to mind. Mentors may give you the answer or may help you find it yourself or may simply pause for a second as you realize the answer as soon as you ask aloud. All of that is find and acceptable, so ask.

Prepare! – Have an understanding of yourself and how your next day is shaped up. Make sure you have time to get things ready. If you don’t get them ready in advance. Clothes, food, homework, make sure everything is squared away or ready to be at the start of your day. Make sure you make time for some sort of breakfast. Don’t starve yourself or hurt yourself because you are “too busy”. That just means you prepared poorly. So get your stuff together – it will ease your Jedi assignments and required practices. You’ll be much more able to juggle them with life properly.

Sleep! – Hey Jedi guess how far you’ll get if you allow sleep to be sacrificed for fitting in training? Not far. You will burn out. Something will give and it won’t be a pretty event. So get your Jedi Robe wearing butt into bed and get a good night’s rest. Do a before bed meditation to ease yourself down. Put on soothing waves or music that helps carry you to snore-zone. Whatever it is, get it done. It will have a direct impact on your energy and how you approach the next day.

Water! – Drink plenty and plenty and plenty of water. Keep a water bottle with you. Stay hydrated at all times. It is important. Water intake is vital and another core aspect which helps your energy. So drink plenty of water throughout the day. Will you have to know where bathrooms are at all times, probably. Consider an exercise in Jedi Mindfulness. But water will help in keeping your head in the game and knock those Jedi assignments out of the park.

Meditation! – Don’t you dare forget the importance of daily meditation. I don’t care what technique you adopt, just take a deep breath. Fine. But it is a vital part of being a Jedi because it helps remind us of an important thing. That is all going to work out. It is going to be okay. You are going to be okay. It helps make sure your vision is clear and you can approach each day at the best you can be within that moment. So breathe, get your meditation on, and remember that you are going to smash this Jedi Training stuff. You are going to be a great Jedi Student and an even better Jedi Knight.

Four Tips to Improve Your Jedi Training

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1.) Exercise: Mind and Body. You probably hear this advice all the time. Get out and get some exercise. Chemically you produce endorphin which, awesome. It provides a time to focus and clear the mind. A it addresses point number three by punishing the past you, gives a good experience for present you, and a nice gift for future you. Exercising is just good for you. But don’t forget that muscle in your skull. Exercise by reading and studying. Fictional or otherwise, pick up some books and experience and explore some new ideas, feelings, and concepts.
2.) No Days Off: Jedi is a lifestyle, not a job. You don’t get a weekend to forget being a Jedi. This doesn’t mean no fun of course. Plenty of fun to be had as a Jedi, of course. And there will be days where you just don’t want to do ANYTHING. But just before you go to bed a bit unhappy that you in fact didn’t do anything. Stop. Do one push-up and one sit-up. Pick up a book and read one sentence. Recite the Jedi Code in your head just once. Take a deep breath and remember point four. Now you can go to bed. Just one, you can do at least that. Because one is not nothing.
3.) Honor All of You: The Past, Present, and Future all factor into our lives. Acknowledge your past self. While you may not agree with past decisions, they have helped lead to to this moment. Be grateful for that. You are alive and in a position to doing something. You can drive towards your goal. Secondly, we hear it a lot. Focus on the present. Embrace this moment because it is very important. Indeed, “keep the mind here and now where it belongs.” Vital and plays a part to the person we usually hurt the most – our future self. Don’t set yourself up for failure. Be kind to that future you. Understand you will be there, your next moment depends on this one, so do right by it. Give your future self something to be grateful for. Stop hindering and harming yourself and start building the steps that you’ll use to get to the next level.
4.) Accept It: This is most important. Some might label this – Forgive Yourself. Either way the point is the same – realize that what is done is in fact done. You will make mistakes. You will have days where you do one push-up, one sit-up, and read one sentence, because you just couldn’t get going. We all have bad days, rough weeks, and sometimes horrible months. Do not let it define you. Do not get so down on yourself that you give up. Accept it. Forgive Yourself. Move Forward. Right now. You can make the decision to simply let go and move forward. Difficult? Absolutely. Impossible? Of course not. Will it take time? Yep. Effort and hard work? Yep. Will it be worth it? Ab-so-Forcing-lutely. So accept and continue towards your goal Jedi.

Be a Jedi Master

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Whether you have been on the Jedi Path for ten years or ten minutes be a Jedi Master. I am sure this sounds silly and wildly impractical. But really there is no reason not to seek to be the Master at this point. Failure doesn’t make you a failure, just another lesson. Success doesn’t mean the end, it is a continual process. So why not step up and simply be the Jedi Master you would like to be one day? Why not make one day, today? It may not be as difficult as it seems.

  • Embrace the Healthy – Physical health plays an active role in all our areas of wellness. But it is not the sole focus of the Jedi. Embrace healthy living. This means be aware of your intake on many levels. Food intake, sure, but also social intake. What are you digesting on a daily basis? What is your news feed and daily environment serving to you? Are you constantly bombarded with negative, hostile, and belittling behaviors and images? Embrace a healthy lifestyle. This means enjoying some exercise, adding some healthy snacks, getting your meditation on, and creating a more positive and nurturing environment for yourself. Take some time for yourself and seek to cultivate a daily life that pushes you in the direction you want to go. Don’t allow others to bury you under unhealthy habits.
  • Be Courteous and Respectful – A pretty simple concept, but one we sometimes forget to put into practice. The world can seem a bit overbearing and stressful at times. Yet it is still a wonderful and beautiful place. So don’t let the negative rule your focus. Instead meet each new situation and person as another chance to spread some goodness in world. Smile, offer a friendly greeting, be helpful. Perhaps the person deserves it or they don’t. Suspend judgment and simply treat all you meet with a general courtesy and respect. Accept them for who they are – a living being trying to make their own way in the world. A little kindness can go a very long way.
  • Accept the Challenges and Seek Out the Solutions – Life is a wonderful thing. You are alive and that is an amazing and beautiful thing. But it doesn’t not always feel like it. At times we are faced with some pretty tough challenges and we can forget to stop and appreciate the joy our world does offer. Accept the challenges which present themselves. Do not hate them, run from them, or regret them. Acknowledge them, embrace them, and accept them. Doing this gives you the power to affect change and overcome them.

    As such seek the solutions. Your focus is ever important in life. Don’t drown yourself in the problem, instead look deeply at it seeking the solution. When you encounter any challenge or obstacle, look for the solution to it. Troubleshoot, problem-solve, get elbow deep into it. Accept the challenge and find the solution.

  • Take the Time to Learn – When someone talks, listen. Take the time to truly learn their point of view. This is a great way to show courtesy and respect. But if you have a someone offering their story, their experience, stop and truly listen to what they are saying. If someone wants to show you how to do something, don’t let ego get in the way. Stop and accept the offer, the gift. You never know what you may learn. And yes, it may simply be how not to do something, but that in itself is still valuable. We all have experiences, lessons, and stories which can be of positive impact to other people. If you want to be heard, be the example. Take the time to listen and learn whenever the chances arises.
  • Keep the Basics at Heart – Appreciation and Gratitude are the most basic. Appreciate what you have and where you are at. You are not at the end of your journey, because you are still alive. Acknowledge that simple fact and own the moment, own the day, own your life. Remember that it wasn’t just you that got you to this point. Life has been a shared journey with many players. Some heroes, some villains, some offering the much needed comic relief. They all offer something of value and that should be appreciated. This moment isn’t promised to anyone, yet here you are, with a chance to make the most of it. So rock it out Jedi Master.